Sessions @ CONNECTIONS

You've Taken the First Step with Picture of Valerie Padd RN BSN

You Can Do This!

Facing your sexual health issues can be daunting to say the least. However, together we can address these issues head on and come up with actionable solutions you can start right away. Whether you are experiencing erection issues, mismatched sexual desire, orgasm difficulties, fatigue, depression, anxiety or stress....there are many tools in my "toolbox" to resolve these issues. Let's do this!

Coaching Fee Schedule

$150

Discovery Session + BluePrint

Individual or Couple: 90-minutes via ZOOM

During the Discovery Session we'll talk about everything from general health to your current "sexual script".

We'll break things down to:

what's going on in your body (think physical and body function)
what's going on in your mind (think your sexual thoughts, feelings and behaviors)
what's going on in the relationship, both inside and outside the bedroom.

After our session together, I'll take a few days to create a "blueprint" of recommendations....a plan moving forward for you to follow. Your plan can be put into motion all at once, or over the course of time...it's your plan, it's up to you.

$125

Follow Up Session

Individual or Couple: 60-minutes via ZOOM

During our Follow-Up session we'll begin to unpack the suggested recommendations, review exercises and discuss how changes have affected your initial concerns. Keep in mind that working on your sexual health issues is a process, changes won't happen overnight but everyday you'll be working towards a healthy sexual relationship that you'll enjoy through the seasons of life.

Complimentary Conversation

Individual or Couple: 30-minutes via ZOOM

If you are not sure coaching is for you, this conversation might help you decide. You are probably feeling a bit awkward talking about such an intimate/private part of your life...you are not alone! So let's have a conversation about your concerns before making a commitment. We'll see if we are a good fit for each other and go from there. Remember, talking about your sexual health issues is the first step in resolving them.

$197

SOS One-Time Session

Individuals & Couples: 90-minutes via ZOOM

In some situations there is a dire need for help right now and you're not interested in the slow and steady approach!

Examples may be:

As a couple, you both agree you can't go on living this way any longer and although you are aware it will take time to make changes...you want answers and tools you can begin using TODAY!
As an individual you are struggling with a sexual function issue that you've waited far too long to address and you want answers NOW!
Or perhaps you're skeptical about the whole coaching model and you want to start with a one-time session.

If this sounds like your situation, a SOS session is perfect for you. Help is just a few clicks away.

Intimacy Health Coaching Approach

Where Problems Meet Solutions...

Frustrated man sitting at edge of the bed with head in his hands

Body Function

Your general health plays a vital role in how you show up for your day...and night. Often time for men it's not until blood flow issues or vascular problems occur that we give our bodies the attention they need. For women, it can mean avoiding sex because of pain or discomfort.

Happy middle-aged couple looking at computer screen smiling

Emotions, Thoughts & Feelings

The brain-genital connection can be "zapped" suddenly by negative emotions of worry, fear, guilt, shame and sadness. Stress too can mess with both your body function and your mind. Often addressing these areas can reconnect the brain-genital connection leading to a renewed healthy sexual relationship.

Relationships

Critical to sexual function is a healthy relationship. Intimacy inside and outside the bedroom is vital for a relationship to grow and thrive. Learning new ways to make intimacy a top priority can reignite the sexual landscape of a relationship including satisfaction and pleasure!

Frequently Asked Questions about Sex Coaching